Chronic Headaches, Migraines, and Blood Sugar

Chronic migraine headaches are known as the 7th most common cause of disability.  1 in 7 people worldwide suffer from migraines [1]. While researchers are still unclear of the exact cause, there are a variety of triggers for chronic headaches and migraines including food, hormonal fluctuations, musculoskeletal strain, neurological stressors, among others.   What can we do in our control to minimize our susceptibility to these headache [...]

By | 2018-07-05T23:24:27+00:00 July 5th, 2018|Categories: Uncategorized|0 Comments

Basics of Blood Sugar Testing

The Alarming Truth About Blood Sugar and What You Can Do About It If you live in a developed, Westernized country like the US, there's a very good chance you know someone with type II diabetes; maybe a relative, friend, or even yourself.  What you may not realize is there are roughly 30 million Americans [...]

Hormone Testing 101

How The Latest Hormone Testing Can Help You Get Back Into Balance If you suspect hormone problems, but the test results that your healthcare provider ordered appear to be normal, you may need a better test, doctor, or both.  Hormone testing can be overly simplified, or overwhelmingly complicated.  That's why it's extremely important to take [...]

By | 2018-05-10T00:09:15+00:00 May 10th, 2018|Categories: Functional Medicine, Hormones, Men's Health, Womens Health|0 Comments

Basics of Hormone Imbalance

What Your Medical Doctor Didn't Tell You About Hormone Imbalance and What To Do About It Have you noticed a change in any of these areas? Body weight or composition? Mood, focus, irritability? Energy, fatigue, or lack of motivation including sex drive? Hair loss or brittle nails? Growth of hair in new places it shouldn't [...]

By | 2018-04-18T15:34:53+00:00 April 6th, 2018|Categories: Functional Medicine, Hormones, Natural Remedies, Womens Health|0 Comments

6 Little Known Secrets About Hormonal Birth Control Every Woman Should Know

6 Little Known Secrets About Hormonal Birth Control Every Woman Should Know The birth control pill was approved for use in the United States by the FDA in 1960.  Today, 11 million women in their reproductive years are taking birth control pills in the US, while methods like the IUD have gained more usage and popularity in recent years.   Because hormonal [...]

By | 2018-03-14T22:59:21+00:00 March 5th, 2018|Categories: Birth Control, Cancer, Hormones, Migraine, Womens Health|0 Comments

3 Natural Winter Remedies

3 Reasons You Are Likely To Get Sick In Winter and What You Can Do About It While the winter months are best known for bringing the excitement of the holidays and new year, they can also bring unwanted coughs, sniffles, and sore throats…not mention the flu symptoms!  While the flu shot has been marketed [...]

By | 2018-04-06T21:37:56+00:00 January 7th, 2018|Categories: Natural Remedies|Tags: , , , , , |0 Comments

Key Nutrients for Pregnancy

5 Micronutrients That Every Expecting Mother Requires During Pregnancy During pregnancy, including years before conception, it is absolutely vital for a growing baby to have specific micronutrients in order to grow into the happiest, healthiest newborn possible.  Often, the environmental factors early in our lives have the greatest long term impact on the rest of [...]

By | 2017-08-01T01:40:44+00:00 August 1st, 2017|Categories: Pregnancy, Prenatal Nutrition|Tags: , , |0 Comments

Drop Post-Partum Weight

5 Natural Ways to Drop Post-Partum Weight Quickly and Safely Pregnancy brings a lot of new, exciting surprises with it (not all of them as welcome as the baby!) Bloating, morning sickness, indigestion, hormonal shifts, bladder irregularities, sleepless nights, and usually a bit of stubborn weight gain are all possibilities that might come as an [...]

By | 2018-03-05T04:05:45+00:00 June 17th, 2017|Categories: Exercise, Pregnancy|Tags: , , , |0 Comments