Week 3 – Sleep & Stress
Week 2 – Macronutrients
Calculate your daily calorie needs and macronutrient ratios here:
Once you have your calorie goal and macronutrient ratios from the calculator, use a tracking app like My Fitness Pal to ensure you’re staying on target each day. Once you download the app and sign in, follow the instructions below to enter your target numbers:
Carb Challenge (Testing is done at breakfast)
Since measuring food in volume measurements can be inaccurate, weighing is recommended. If you do not have a food scale, this table shows foods that are roughly equivalent to 50g of effective carbs. Remember, we are not adding any other foods to this as we are simply testing.