August 2017

Key Nutrients for Pregnancy

By | 2017-08-01T01:40:44+00:00 August 1st, 2017|Categories: Pregnancy, Prenatal Nutrition|Tags: , , |

5 Micronutrients That Every Expecting Mother Requires During Pregnancy During pregnancy, including years before conception, it is absolutely vital for a growing baby to have specific micronutrients in order to grow into the happiest, healthiest newborn possible.  Often, the environmental factors early in our lives have the greatest long term impact on the rest of [...]

June 2017

Drop Post-Partum Weight

By | 2018-03-05T04:05:45+00:00 June 17th, 2017|Categories: Exercise, Pregnancy|Tags: , , , |

5 Natural Ways to Drop Post-Partum Weight Quickly and Safely Pregnancy brings a lot of new, exciting surprises with it (not all of them as welcome as the baby!) Bloating, morning sickness, indigestion, hormonal shifts, bladder irregularities, sleepless nights, and usually a bit of stubborn weight gain are all possibilities that might come as an [...]